Sunday a.m.                                                                                                       

7.30    9.00            Development Squad                                                                                                        

8.00    9.00            Junior Intermediates Squad                                                                           

7.30    9.00            Junior Starters Squad                                                     

8.00    9.00            Swimmers by invitation only

Sunday p.m.    (Harrow on the Hill School Pool)

5.00    6.00            Junior County Age Group Squad                                   

5.00    6.00            County Development Squad                           

5.00    6.00            Development Squad  (invitation only)

5.00    6.00            Starter Squad                                     

5.00    6.00            Masters by invitation only

6:00    8.00            National Age Group Squad

6.00    8.00            County Age Group Squad                                

Monday p.m.

5.30    7.00            Junior County Age Group Squad

5.30    7.00            Development Squad

7.00    8.30            National Age Group Squad

7.00    8.00            Junior Intermediate Squad

7.00    8.00            Junior Starters Squad

8.00    9.00            Juniors

8.30  10.00            Seniors & Masters                            

Tuesday p.m.

5.30     7.00           County Age Group Squad

5.30     7.00           Junior County Age Group Squad                                   

7.15     8.45           National Age Group Squad                                                               (Northwood College School Pool)

7.15     8.45           County Development Squad                                                            (Northwood College School Pool)

Wednesday p.m.                                 

6.00     7.00           Junior County Age Group Squad                                   

6.00     7.00           Development Squad

6.00     7.00           Junior Development Squad

7.00     8.30           County Age Group Squad

7.00     8.00           Junior Intermediate Squad

7.00     8.00           Junior Starters Squad

8:00     9.00           Juniors

8.30   10.00           Seniors & Masters                                                            

Thursday p.m.

5.00    6.30            National Age Group Squad                                             ( Harrow School Pool )

5.30     7.00           County Age Group Squad

6.30     8.00           County Development Squad                                                            (John Lyon School Pool)

Friday p.m.                             

5.30     7.00           National Age Group Squad

5.30     7:00           Junior County Age Group Squad

6.00     7.00           Starter Squad                                                                      (Northwood College School Pool)

6.00     7.30           County Development Squad                                         (Northwood College School Pool)

6.00     7.30           Development Squad                                                          (Northwood College School Pool)

Saturday a.m.

7.30    8.30            Junior County Age Group Squad   

7.30    8.30            County Development Squad

7.30    8.30            Development Squad  

7.30    8.30            Junior Intermediate Squad

7.30    8.30            Junior Starters Squad

7.30    8.30            Starter Squad

7.30    8.30            Juniors

8.30  10.00            National Age Group Squad              

8.30  10.00            County Age Group Squad                

8.30  10.00            Seniors & Masters                                            

Morning Training:

Tuesday                                   5.30 a.m. – 7 .00 a.m.   County Age Group/National Age Group          

Thursday                                  5.30 a.m. – 7.00 a.m.    National Age Group                

Friday                                      5.30 a.m. – 7.00 a.m.    Junior County Age Group       

Morning sessions are also available to Juniors, Seniors and Masters

It is very important that you only attend the sessions for your own squad, if there is any change to this your own

coach will inform you. 

Please note that invitation only sessions are only available to those swimmers who have been invited to attend.